Dear readers,

All information provided on and taken from my blog is at your own risk. You are reading it at your free will.  I am sharing my experiences and facts to the best of my knowledge.

The posts on my blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship.

Do not believe all you see or hear! There is a lot of bad science out there. New research findings should be taken with a pinch of salt. It is hard to figure out what is solid and what is shaky!

This is what I do for my family!

Good luck!

Niti