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"Let food be thy medicine" – Hippocrates

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nutrition

Eat more vegetables🥒🥕🍅

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Fat is neither a friend nor foe! What matters is the type of fat…

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The Ultimate Dairy-Free Ice Cream: A Clean summer treat!🍨

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An easy, delicious summer meal🥬Vegan lettuce wrap🥬

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Think…Vegetarian or Grainatarian?

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What feeds the good bacteria in your gut?

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Are you enjoying fresh figs available at this time?

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A simple hack to include superfood Quinoa in your daily diet😊

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Super easy, yum breakfast or dessert pudding with Chia seeds!

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Are you wondering what exactly is Functional Medicine?

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Lentils/beans nutritional science 101 part-2; how to eat it right?!

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My vegan NUTShake recipe

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How to soak lentils/beans right to make them non-gassy and more nutritious?

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~The Vegetable Story~

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Do you have a planned space for this nutritional powerhouse in your kitchen? I call it “my seeds rack!”

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Are you reaping the benefits of this free immune support available for us?

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Tired of baking Chocolate and Vanilla cakes? Bake this guilt free Date n Walnut cake which is healthy yet delicious!

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If you still think eating butter will make you fat, you need to read this!

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Decrypting allergies!

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Invest in your health not your Health savings account!

Guess which food has highest Vitamin C?

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Brown rice is the healthiest! Is conventional wisdom true?? My happy healthy medium is Parboiled!

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We all know fresh foods is good but do you know why?

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The Skim Milk Scam

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Another health food tampered with! Any guesses?? Almonds it is!

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My breakfast is green. What color is yours?

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Is plastic really bad for me? If yes, how can I shield my family?

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Apple cider vinegar aka ACV and its health benefits

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BACK TO BASICS: How to grind your own nutritious flour for Tortilla/Bread in 1 minute?

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Are hybrid vegetables and seedless fruits – GMO?

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