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functional medicine

Do you know why non-organic potatoes are always shiny and organic potatoes not the prettiest looking?

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Tired of baking Chocolate and Vanilla cakes? Bake this guilt free Date n Walnut cake which is healthy yet delicious!

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If you still think eating butter will make you fat, you need to read this!

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Decrypting allergies!

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Invest in your health not your Health savings account!

Guess which food has highest Vitamin C?

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Brown rice is the healthiest! Is conventional wisdom true?? My happy healthy medium is Parboiled!

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We all know fresh foods is good but do you know why?

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The Skim Milk Scam

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Another health food tampered with! Any guesses?? Almonds it is!

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My breakfast is green. What color is yours?

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Is plastic really bad for me? If yes, how can I shield my family?

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Apple cider vinegar aka ACV and its health benefits

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Have you heard of anti-bacterial ‘Triclosan’? Watch out, it is all around you!

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BACK TO BASICS: How to grind your own nutritious flour for Tortilla/Bread in 1 minute?

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Are hybrid vegetables and seedless fruits – GMO?

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GMO 101 : What you need to know!

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Will you believe me if I told you that the reason you are getting a heart burn/acidity is because your stomach is not making enough acid?

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What is gluten? Do we all need to go gluten free?? Can we eat wheat and still be healthy??

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What is non-homogenized milk and why should you switch to it?

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Let me ask you: Which cutting board do you use in your kitchen? Do you think you are using the right one?

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Did you check what goes inside the cup of chocolate milk your child just had?!!

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Natural, practical approach to boost your childs immune system!

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