Yes, they are the non-glamorous superfoods (kale takes all the attention) that are loaded with fiber, minerals, and phytonutrients and protein and a vegetarian source of omega-3! A dash on your salad 🥗, curry 🍜, or rice 🍚 is a matter of forming a habit. When I had it in my pantry I used to forget but now that I have it on a rack it is a no brainer! Give it a try…

Here are some unique beneficial properties of some seeds that I love:
Poppy: works wonders in relieving anxiety and stress 😅
Flaxseed: anti-hypertensive characteristics 👏🏼
Hemp: high in protein 💪🏼 and easy to sprinkle on almost everything be it curry or salad
Chia: excellent vegetarian source of omega-3 💜
Sesame: anti-inflammatory property and tasty 😋